Self-esteem therapy helps you feel better about yourself and build confidence. In this therapy, we work together to identify and change negative thoughts you have about yourself. We teach you how to turn these negative thoughts into positive ones. As you start to see your strengths and value, your self-esteem improves.

Another key part of self-esteem therapy is setting and achieving personal goals. We help you set realistic goals that give you a sense of accomplishment and boost your self-worth. We also encourage you to do activities you enjoy and that make you feel good about yourself. Building a support network with friends and family is important too, as having supportive people around can make a big difference. The goal is to help you feel more confident, capable, and positive about yourself.