Group therapy is a great way to connect with others who are going through similar things. In a group, you can share your feelings and listen to others, which helps you feel understood and less alone. It’s a safe and supportive space where everyone can talk openly and support each other.

Another benefit of group therapy is the chance to improve your social skills and build new relationships. You get to practice communication and teamwork with others, which can be really helpful in everyday life. A therapist leads the group to make sure everyone feels respected and heard. The goal is to create a friendly community where you can grow and feel encouraged by people who understand what you’re experiencing.