The cozy confidence
circle
Supportive groups for individuals wanting to work together to actively grow and transform, boost self-esteem, and develop confidence.
Groups Details
6-Week Virtual Group Session
Cozy Confidence Circle:
Understanding You
Join our beginner's support group to explore self-esteem and how your internal dialogue shapes your self-view. Discover tools to build self-compassion and set meaningful, achievable goals.
In this group we’ll build on:
Understanding Self-Esteem
Identifying Negative Self-Talk
Building Self Compassion
Setting and Achieving Goals
Recognizing Strengths and Accomplishments
Pricing: $35/session, 90 minutes
6-Week Virtual Group Session
Cozy Confidence Circle:
Understanding You with Others
Join our middle support group to strengthen your self-esteem by managing external pressures. Learn to identify why others' opinions impact you and develop tools to maintain healthy boundaries and self-love.
In this group we’ll build on:
Handling Criticism and Rejection
Healthy Boundaries
Body Image and Self-Esteem
Self Care Practices
The Role of Relationships
Pricing: $35/session, 90 minutes
6-Week Virtual Group Session
Cozy Confidence Circle:
Growing into Yourself
Join our support group to embrace self-acceptance and personal growth. Explore your values and beliefs to create a positive environment where you can thrive and be your authentic self, free from the pressure of perfection.
In this group we we’ll build on:
Dealing with Perfectionism
Mindfulness and Self-Acceptance
Creating a Positive Environment
Exploring Values and Beliefs
Resiliency and Growth Mindset
Pricing: $35/session 90 minutes