Trauma can take many shapes and forms. When you go through very stressful and frightening events, it can feel overwhelming. You might feel powerless, alone, or like you’re no longer in control of your life.

Trauma therapy can help you take back control and make sense of what you’ve been through. Using proven evidence-based techniques, we’ll work together to help you feel safe and build trust, see yourself in a positive light, create and nurture healthy relationships, regain confidence, and rediscover joy.

Our goal is to give you a space where you can find yourself without judgment, shame, or fear. Trauma therapy can be challenging, but we’re here to help you find the comforting and joyful moments in life and embrace who you are.